We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced
We chat to our new Associate Coach, Georgina Mitchell, to find out more about her role and what inspires her.
Boost your productivity with our advice on how to manage your time and your workload more effectively.
What are the four pillars of wellbeing, what do they mean, and how do they work together to contribute to an overall feeling of wellness?
Our Associate Wellbeing Coach, Katie Fownes, shares her advice on managing back and neck pain.
Tackling tough topics in the workplace helps to improve company culture and improves overall employee wellbeing.
To celebrate Yorkshire Day on the 1st August, find out our team’s favourite spots in the county.
Workplace relationships include valuable friendships with colleagues, and can be critical to how we feel about where we work. Find out more about managing these friendships during lockdown and beyond,
Our team shares their favourite reusable bottles to encourage you to keep hydrated this summer!
How can businesses consider incorporating flexible and remote working?
If you want to get in touch with us to discuss your Wellbeing or a question about mental health, please don’t hesitate. Use the button below and we will get in touch shortly.
