Read up on latest wellbeing insights...

Take a look at the latest industry news, business updates and wellbeing advice from the We Are Wellbeing team!

Navigating post-Covid social plans

We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced

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Improving resilience and the power of empathy

Life is a series of ‘ups’ and ‘downs’, and this is something we have no control over. What we can change, however, is how we respond to the negative situations, or ‘downs’, and perhaps even more importantly how we bounce

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Home exercises to minimise back pain

Many workers across the UK are working remotely. Some are furloughed, or have been made redundant. Whatever your circumstance, we are all spending more time at home. This means slouching on the couch watching TV, huddled over a laptop, sitting

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What to expect from your health check

The We Are Wellbeing team visit businesses across the country to deliver employee health checks. This helps to give your people an indication of their state of physical health, encouraging them to live active and healthy lives. What is a

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How to help people with dementia

Dementia Action Week has been delayed from May to later in the year due to the coronavirus pandemic. These are challenging times for everyone, but particularly for those living with dementia or their families. You may work with individuals who

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Staying Healthy At Home This Easter

Easter is a time for indulgence. Chocolate, sweet treats and no doubt a big roast dinner are all on the horizon. This year, the challenge to stay healthy will be even tougher as most people have been instructed to stay

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Staying Healthy in Isolation

Our Associate Wellbeing Coach, Dom Haigh, gives advice on staying healthy during these current challenging times… I think we can all agree that being stuck inside or working from home is not ideal. Any routines we previously had have been

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