Read up on latest wellbeing insights...

Take a look at the latest industry news, business updates and wellbeing advice from the We Are Wellbeing team!

Navigating post-Covid social plans

We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced

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gut reset programme

The Gut Reset Bootcamp

A message from our Wellbeing coach, Georgina Mitchell who has started a We Are Wellbeing Gut Rest Bootcamp. “Today is day two of a 30 day Gut Reset Bootcamp I am currently taking part in. I’m not sure if I

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Irritable bowel syndrome awareness month

April is IBS awareness month, and chances are you know someone who suffers, so let’s take a closer look at what it is. Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder describing a group of symptoms including abdominal pain

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How to increase your resistance to stress

Stressed is just desserts spelt backwards …but before we all go reaching for the chocolate mousse or banoffee pie, there are other (more healthy) ways to combat stress and deal with what life throws at you. As April is Stress

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April 2021 is Stress Awareness Month

Stress awareness month has been held every April since 1992, helping to increase public awareness about our modern stress epidemic. Over 30 days, we are asking people to look more closely at the stress levels of their colleagues, their workforce

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How much Protein do I need?

Protein has become a bit of a buzzword in health and fitness, and food manufacturers are responding to consumer demand for increased protein content in processed foods.

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