We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced
Fitness expert Chris Watts shares advice on heading back to the gym after lockdown.
A message from our Wellbeing coach, Georgina Mitchell who has started a We Are Wellbeing Gut Rest Bootcamp. “Today is day two of a 30 day Gut Reset Bootcamp I am currently taking part in. I’m not sure if I
April is IBS awareness month, and chances are you know someone who suffers, so let’s take a closer look at what it is. Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder describing a group of symptoms including abdominal pain
Stressed is just desserts spelt backwards …but before we all go reaching for the chocolate mousse or banoffee pie, there are other (more healthy) ways to combat stress and deal with what life throws at you. As April is Stress
Stress awareness month has been held every April since 1992, helping to increase public awareness about our modern stress epidemic. Over 30 days, we are asking people to look more closely at the stress levels of their colleagues, their workforce
Cancer Research UK are running a campaign through March to encourage us to walk 10,000 steps a day to show cancer Who’s The Boss! This is a great target for most of us to try to average each day as
Our resident success coach, Rachel Letham, teaches us three ways to combat tiredness and improve our sleep pattern: Even though brighter times and spring is on their way, you may still be feeling the effects of the latest lockdown. Well,
Protein has become a bit of a buzzword in health and fitness, and food manufacturers are responding to consumer demand for increased protein content in processed foods.
A lack of sleep is clearly having an impact on us as a society. So why is it so important to us and what is sleep used for?
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