Read up on latest wellbeing insights...

Take a look at the latest industry news, business updates and wellbeing advice from the We Are Wellbeing team!

Navigating post-Covid social plans

We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced

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How to spot an eating disorder

Julie Pichler (MBANT), our newly-appointed resident expert nutritionist, advises on eating disorder awareness and where we can find support for those potentially at risk. “It is estimated that 700,000 people in the UK suffer from eating disorders, and with isolation

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How To Cope With Change In The Workplace

Matthew McArdle, our resident physiotherapist and musculoskeletal health and injury rehab expert, discusses the topic of Change and how to cope as we move into 2021. Top Stat: Nearly half (46.6%) of all those in employment did at least some

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blue monday

What is Blue Monday and how to overcome it?

The third week in January brings with it Blue Monday. This is the time where commitment to resolutions have dwindled and Christmas feels a year away. Having spent most of our money on the holidays, we are tired, broke and

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