We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced
Julie Pichler (MBANT), our newly-appointed resident expert nutritionist, advises on eating disorder awareness and where we can find support for those potentially at risk. “It is estimated that 700,000 people in the UK suffer from eating disorders, and with isolation
A regular trot around the block helps lower cholesterol, relieve joint pain, reduce risk of heart disease and increase strength.
Christopher Hulme; our lead LGBT+ studies, diversity and terminology expert; discusses how the changing landscape has impacted members of the LGBT+ community. “I’ve always considered myself a creature of comfort. I thrive in a routine. Knowing what I’m doing and
Matthew McArdle, our resident physiotherapist and musculoskeletal health and injury rehab expert, discusses the topic of Change and how to cope as we move into 2021. Top Stat: Nearly half (46.6%) of all those in employment did at least some
Christopher Hulme broaches the issue of generational learned homophobia and speaks on his own experience of toxic masculinity.
The third week in January brings with it Blue Monday. This is the time where commitment to resolutions have dwindled and Christmas feels a year away. Having spent most of our money on the holidays, we are tired, broke and
We offer top tips on how to manage your finances this winter.
Looking for the best wellbeing gifts? Here are some great ideas.
We’re marking Alcohol Awareness Week by discussing ways employers can support their team.
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