Physical
Support everyday habits that protect energy and health.
Wellbeing Champions
Turn willing volunteers into a confident, connected network that helps keep well people well—and guides colleagues who are struggling towards the right support.

From volunteers to advocates
Champions are often chosen because they care. Without clear boundaries, practical skills and organisational support, that energy can quickly become inconsistent—or place too much responsibility on individuals.
We give champions a shared role, language and toolkit so they can support engagement without replacing managers, HR or professional services.
Whole-person wellbeing
Champions explore how the four connected dimensions influence how people feel, function and perform at work.
Support everyday habits that protect energy and health.
Notice when someone may be struggling and respond safely.
Build connection, belonging and supportive conversations.
Recognise financial strain and point people towards help.
After the training
Champions leave ready to listen, signpost, promote useful activity and help wellbeing stay visible across the organisation.
Understand what a champion is responsible for—and where the boundaries sit.
Listen without judgement and use practical tools to open useful conversations.
Connect colleagues with appropriate internal, professional or urgent support.
Turn workforce insight into relevant activities that colleagues will engage with.
The programme
Interactive learning, honest discussion and workplace scenarios help champions turn the course into action.
The purpose, responsibilities and boundaries of a Wellbeing Champion
The relationship between physical, mental, social and financial wellbeing
Stress, mental health and recognising when someone may be struggling
Listening skills and confident wellbeing conversations
Signposting, safeguarding and knowing when to escalate
Behaviour change using practical tools including ACE and the 8×6 Principle
Promoting wellbeing without becoming the workplace counsellor
Creating a realistic champion action plan
Equipped and recognised
Evidence-based resources, conversation prompts, signposting guidance and practical materials.
A champion lanyard, badge and CPD certificate help colleagues recognise who is trained and available.
Every cohort leaves with realistic next steps connected to the needs of its own workforce.
Delivery options
Private company cohorts are tailored to your workplace. Both formats deliver the complete CPD-accredited programme for up to 16 people.
In person
Face-to-face learning at your workplace with practical activities, group discussion and scenario-based practice.
Online
Live virtual learning across two sessions, giving champions space to reflect and return ready to apply their learning.
Join a live online open course with delegates from other organisations.
Beyond the course
Training creates capability. Regular connection helps champions maintain confidence, share what they are seeing and keep moving forward.
Share, Learn, Grow
Bring your champions back together to review activity, solve challenges, refresh skills and agree practical next steps.
Trusted across sectors
Build your champion network
Tell us about your organisation, existing champions and priorities. We will recommend the right way to start or strengthen your network.
Book a discovery call