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Movement as Medicine: Using Exercise and Daily Habits to Manage Back Pain

September 4, 2025

Back pain is one of the most common health issues in the UK, with an estimated 80% of adults experiencing it at some point in their lives. For many, the

04 September, 2025

Movement as Medicine: Using Exercise and Daily Habits to Manage Back Pain

Back pain is one of the most common health issues in the UK, with an estimated 80% of adults experiencing...

01 September, 2025

The Short, Medium and Long-Term Benefits of Adopting an Active Lifestyle

In today’s fast-paced world, it’s easy to fall into patterns of inactivity—long hours at a desk, reliance...

28 July, 2025

A Practical Guide to Implementing a Network of Wellbeing Champions in Your Business

Creating a network of Wellbeing Champions is one of the most effective ways to embed a culture of health...

24 July, 2025

Strong Bodies, Longer Lives: The Scientific Case for Strength Training

As life expectancy rises—with the UK averaging around 79 years and the US around 78—research increasingly...

14 July, 2025

How to Keep Kids Active & Off Devices This Summer

With summer sunshine here (and some UK weather permitting!), it’s time for kids to swap screen time for...

27 June, 2025

The Link Between Wellbeing, Productivity and Performance: Why Investing in People Pays Off

In today’s competitive business landscape, organisations are increasingly recognising that employee wellbeing...

18 June, 2025

Top Nutrition Tips In The Workplace

The food we eat plays an important part in our overall health and wellbeing. And whilst this is no surprise,...

04 June, 2025

Prioritising Men’s Health Screening in the UK: Why Early Detection Saves Lives

In the UK, men are statistically more likely to die from preventable health conditions than women. Despite...

03 June, 2025

Diabetes Week 2025

Diabetes Week 2025 runs from the 9th – 15th June, and offers an important opportunity to raise awareness...

19 May, 2025

Blood Pressure Challenge

Welcome to Our 8-Week Workplace Blood Pressure Challenge! We’re excited to launch our brand-new...

28 April, 2025

Testicular Cancer Awareness Month 2025

Testicular cancer is the most common cancer in males ages 15 – 44 in the UK, and each year around 2,400...

28 April, 2025

Top Tips For Staying Active At Work

Here at We Are Wellbeing, we’re proud to have supported thousands of workers with their health. One of...

17 March, 2025

5 Ways To Improve Your Sleep

Do you have trouble falling asleep? Or perhaps staying asleep? If so, you are not alone. Research from...

17 March, 2025

How To Support Women’s Health In The Workplace

March is host to International Women’s Day, and therefore a great opportunity to discuss women’s health....

24 February, 2025

How To Manage Your Emotional Wellbeing

Emotional Health Week 2025 runs from the 19th to the 23rd of February and is a campaign raising awareness...

24 February, 2025

Managing Your Online Wellbeing & Safety

There is no doubt that we are living in an increasingly connected world. This, of course, brings many...

14 January, 2025

Managing Your Relationship With Alcohol

January is often a time for goal setting and commitments, especially when it comes to health and wellbeing....

12 December, 2024

Swerving The Pressure of Christmas Spending

The festive season is often a time of joy and happiness, but for many, it can bring heightened money...

12 December, 2024

The Importance of Self-Care

Do you feel guilty for putting yourself first? If you answered yes, you’re not alone. We often feel bad...

26 October, 2024

Breast Cancer Awareness Month

October marks Breast Cancer Awareness month. A campaign which aims to raise awareness of the disease...

30 September, 2024

Ways To Boost Your Autumn Wellbeing

Are you already missing those long summer days, or feeling excited for cosy fires and autumn walks? Whichever...

21 September, 2024

The Role of Neurodiversity Champions in Advancing Neuroinclusion

In recent years, neurodiversity has garnered significant attention, highlighting the unique strengths,...

04 September, 2024

Why Train Managers To Support Wellbeing?

In today’s fast-paced and competitive business environment, the wellbeing of employees has become an...

27 August, 2024

How To Build Healthy Habits

When it comes to health and wellness, most of us know what we should be doing, but putting that into...

28 July, 2024

Wellbeing Webinars

Corporate Wellbeing Webinars and Seminars We Are Wellbeing specialises in the delivery of on-line wellbeing...

24 July, 2024

Habits for a Healthy Environment: How Kenny Waste Management improved employee Health & Wellbeing!

Recognising the importance of health and wellness, Kenny Waste Management partnered with us to implement...

17 July, 2024

The Importance of Social Wellbeing

When we think about the foundations of health and wellbeing, healthy eating, exercise and sleep often...

19 June, 2024

10 Ways To Enhance Your Wellbeing At Work

World Wellbeing Week returns for 2024 (24th – 30th June) and provides a welcome mid-year reminder to...

21 May, 2024

Wellbeing As A New Parent

This blog is a bit more personal to me, as a first-time mother to a 9-week-old, I am in the throws of...

16 April, 2024

Stress Awareness Month 2024

April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights...

09 April, 2024

Bowel Cancer Awareness

Bowel cancer is currently the 4th most common cancer in the UK, here at We Are Wellbeing, we are using...

07 March, 2024

Hydration

The Importance of Hydration ‘I know I don’t drink enough’ and ‘I know I should drink more’ are two common...

18 February, 2024

Healthy Heart Month

How to look after your Heart Health in the Workplace February is Heart Month, and can provide us all...

29 January, 2024

Cervical Cancer Prevention Week 2024

This year Cervical Cancer Prevention Week runs from the 22nd – 28th January, and we are proud to be supporting...

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Movement as Medicine: Using Exercise and Daily Habits to Manage Back Pain

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