Free, private and completed in your browserStart your health check
Free online health check
Know your numbers.
Understand your health.
Turn a few everyday measurements into a clear, private health snapshot—with practical next steps you can use straight away.
Start my health check No account. No health data saved.
YOUR HEALTH SNAPSHOT
Four simple areasOne clear picture
- Body measurements
- Waist ratios
- Blood pressure
- Everyday habits
Your private health snapshot
A few numbers.
A clearer picture.
Share as much or as little as you have available. We will build a snapshot from the measurements and lifestyle answers you provide.
Your answers stay on this device.We do not save or receive any health measurements you enter.
This tool is for adults aged 18 or over and provides general information—not a diagnosis. BMI and waist measures may not be suitable during pregnancy, with an eating disorder, or with a condition affecting height.
Bring this to work
Help your people
know their numbers.
Our confidential workplace health checks combine professional measurements with clear, practical guidance—and give organisations anonymised insight into workforce health.
Explore workplace health checks