Hydration

The Importance of Hydration ‘I know I don’t drink enough’ and ‘I know I should drink more’ are two common sentences we hear in the workplace! Sound familiar? The 11th – 17th of March marks Nutrition & Hydration Week, and here at We Are Wellbeing, we are focusing on the topic of hydration. We all […]

Healthy Heart Month

How to look after your Heart Health in the Workplace February is Heart Month, and can provide us all with a timely reminder to look after our heart health. Every single day our heart beats around 100,000 times, and continuously pumps blood around our bodies, delivering oxygen and vital nutrients to our muscles and organs. […]

Cervical Cancer Prevention Week 2024

This year Cervical Cancer Prevention Week runs from the 22nd – 28th January, and we are proud to be supporting this at We Are Wellbeing. The campaign aims to raise awareness, support those who have been affected, and ultimately, make cervical cancer a thing of the past. Each week in the UK, 9 women will […]