Training Workshops & Seminars

We Are Wellbeing specialises in the delivery of on-site wellbeing training, workshops and seminars. We pride ourselves on delivering high quality training with relevant and current content that engages and inspires delegates to create positive and lasting change.

Wellbeing seminars
(60 - 90 Minutes)

Our range of interactive seminars have been designed specifically for employees. They aim to give insight into a specific wellbeing-related topic and provide actionable goals.

Topics include:

Understanding Stress

Building Resilience

Positive Psychology

Introducing Mental Health

Better Sleep

Improving Energy Levels

Mindfulness

Behaviour Change & Goal Setting

Healthy Eating

Understanding Diabetes

Understanding CVD

Gut Health

Financial Wellbeing

Weight Management

Physical Activity

Active Ageing

Understanding Menopause

Back & Joint Care

Women's Health

Men's Health

Wellbeing Training Workshops

Half Day

Our half-day workshops give managers and Wellbeing Champions within your organisation valuable insight into a specific area of wellbeing. They are then able to cascade this information to every level of your business.

Physical wellbeing

Support your employees’ health by learning techniques and exercises to improve sleep, increase energy and enhance physical activity.

Building resilience

Support employees to bounce back during times of difficulty and high demand with our resilience training.

Self-Care

Self-care is fundamental to wellbeing. Before we try and support others, we must ensure we have the tools to look after ourselves. This workshop builds self confidence and offers advice and techniques to improve self-care.

Full Day

We Are Wellbeing specialises in the delivery of on-site wellbeing training, workshops and seminars. We pride ourselves on delivering high quality training with relevant and current content that engages and inspires delegates to create positive and lasting change.

Manager training

Empower your managers to support their teams through better conversations and enhanced emotional support.

Champions training

Creating a network of Wellbeing Champions will support your organisation to truly create an inclusive wellbeing culture. When the We Are Wellbeing team aren’t onsite, your Champions will pick up on key actions. This will ensure the wellbeing undercurrent continues to run throughout the foundation of your business. 

Mental health awareness

This workshop provides a fantastic insight into the state of mental health and how to support ourselves and others.

Work with us

Fill in the form below and we will be in touch to discuss in more detail with you our services

How can we help?

Address