We understand that creating behavioural change can be a difficult process. In addition to our extensive workplace wellbeing services, our expert coaches also provide a range of 1:1 services for employees who need a little extra support.
We’ll set achievable goals and work together to create a personal nutrition plan, while ensuring you consistently keep on track.
Whatever your fitness goals, we can help you achieve them through supportive 1:1 training, advice and exercise regimes.
Our experts are available to offer individual wellbeing coaching, from advice on managing stress, anxiety and depression right through to combating social isolation and achieving financial security.
We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit
Rachel Letham, Associate Trainer at We Are Wellbeing, explains why self care needs to include a lifestyle change in order to be done properly and effectively.
Following Holocaust memorial day 2022 and as a precursor to LGBT+ history month, Christopher Hulme recounts the true story of Willem Arondeus.
What is Diabetes? Diabetes is a serious lifelong condition where the level of blood glucose is too high. Around 90% of people with Diabetes have
If you want to get in touch with us to discuss your Wellbeing or a question about mental health, please don’t hesitate. Use the button below and we will get in touch shortly.
Fill in the form below and we will be in touch to discuss in more detail with you our services
