We understand that creating behavioural change can be a difficult process. In addition to our extensive workplace wellbeing services, our expert coaches also provide a range of 1:1 services for employees who need a little extra support.
We’ll set achievable goals and work together to create a personal nutrition plan, while ensuring you consistently keep on track.
Whatever your fitness goals, we can help you achieve them through supportive 1:1 training, advice and exercise regimes.
Our experts are available to offer individual wellbeing coaching, from advice on managing stress, anxiety and depression right through to combating social isolation and achieving financial security.
Julie Pichler, our newly-appointed resident expert nutritionist, advises on eating disorder awareness and where we can find support for those potentially at risk. “It is
A regular trot around the block helps lower cholesterol, relieve joint pain, reduce risk of heart disease and increase strength.
Christopher Hulme; our lead LGBT+ studies, diversity and terminology expert; discusses how the changing landscape has impacted members of the LGBT+ community. “I’ve always considered
Following Holocaust memorial day 2021 and as a precursor to LGBT+ history month, Christopher Hulme recounts the true story of Willem Arondeus.
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