We understand that creating behavioural change can be a difficult process. In addition to our extensive workplace wellbeing services, our expert coaches also provide a range of 1:1 services for employees who need a little extra support.
We’ll set achievable goals and work together to create a personal nutrition plan, while ensuring you consistently keep on track.
Whatever your fitness goals, we can help you achieve them through supportive 1:1 training, advice and exercise regimes.
Our experts are available to offer individual wellbeing coaching, from advice on managing stress, anxiety and depression right through to combating social isolation and achieving financial security.
It turns out that old saying, “You are what you eat,” was right!
It’s Coeliac Awareness Week from the 10th to the 16th May. Gluten free diets are now common parlance. Let’s find out more about what coeliac
We congratulate Georgina Mitchell, our Wellbeing coach, on her completion of the Gut Reset Bootcamp. How did she find the experience? “Woo hoo! I made it. “30
Rachel Letham, our resident success coach, talks us through the importance of mindfulness and how meditation can help focus the mind. “Mindfulness is an amazing
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