We understand that creating behavioural change can be a difficult process. In addition to our extensive workplace wellbeing services, our expert coaches also provide a range of 1:1 services for employees who need a little extra support.
We’ll set achievable goals and work together to create a personal nutrition plan, while ensuring you consistently keep on track.
Whatever your fitness goals, we can help you achieve them through supportive 1:1 training, advice and exercise regimes.
Our experts are available to offer individual wellbeing coaching, from advice on managing stress, anxiety and depression right through to combating social isolation and achieving financial security.
Over the last 18 months, there’s been rapid growth in the food delivery market, prompted by restaurant closures, some adapting to lockdown to provide online
I get it, when you think meditation, you think of buddha, monks and people sat in a funny position, staring at a wall for hours
Rachel Letham, Associate Trainer at We Are Wellbeing, discusses why self care is so important as we move into the autumnal months. Rachel also offers
Self-awareness can be defined as having a clear understanding of your personality, including your beliefs whether positive or limiting, emotions, what motivates you and your
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