1:1 Wellbeing coaching

We understand that creating behavioural change can be a difficult process. In addition to our extensive workplace wellbeing services, our expert coaches also provide a range of 1:1 services for employees who need a little extra support.

Nutrition Coaching

Online or in person

We’ll set achievable goals and work together to create a personal nutrition plan, while ensuring you consistently keep on track. 

Personal Training

Online or in person

Whatever your fitness goals, we can help you achieve them through supportive 1:1 training, advice and exercise regimes.

Wellbeing coaching

Online or in person

Our experts are available to offer individual wellbeing coaching, from advice on managing stress, anxiety and depression right through to combating social isolation and achieving financial security.

The best wellbeing advice pieces for managers

1:1 Coaching

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