1:1 Wellbeing coaching

We understand that creating behavioural change can be a difficult process. In addition to our extensive workplace wellbeing services, our expert coaches also provide a range of 1:1 services for employees who need a little extra support.

Nutrition Coaching

Online or in person

We’ll set achievable goals and work together to create a personal nutrition plan, while ensuring you consistently keep on track. 

Personal Training

Online or in person

Whatever your fitness goals, we can help you achieve them through supportive 1:1 training, advice and exercise regimes.

Wellbeing coaching

Online or in person

Our experts are available to offer individual wellbeing coaching, from advice on managing stress, anxiety and depression right through to combating social isolation and achieving financial security.

The best wellbeing advice pieces for managers

Coeliac Awareness Week

It’s Coeliac Awareness Week from the 10th to the 16th May. Gluten free diets are now common parlance. Let’s find out more about what coeliac

Read More »

1:1 Coaching

Fill in the form below and we will be in touch to discuss in more detail with you our services

How can we help?

Address