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Mental Health Awareness Week 2022 taking place between the 9th and 15th May, and will highlight the issue of loneliness. Social connection is an integral part of protecting our mental health, we all need to feel there is support we
Rachel Letham, Associate Trainer at We Are Wellbeing, provides three tips on how to increase our mindfulness and reduce stress: World Meditation Day Meditation and mindfulness are the buzz words of the moment. World Meditation Day is on May 21st,