What is Diabetes? Diabetes is a serious lifelong condition where the level of blood glucose is too high. Around 90% of people with Diabetes have Type 2, around 8% have Type 1 and around 2% have rarer forms of diabetes.

Rachel Letham, Associate Trainer at We Are Wellbeing, explains how the simple act of breathing can become a powerful and welcome exercise tool. Breathing is a basic physiological need we have to maintain in order to survive and I believe

We Are Wellbeing’s James Robinson discusses leadership and what can be gained from Leadership Training Courses. *** ” The world’s top sports people all have coaches to refine their performance and make marginal gains that keep them at the top

Kathryn Brown, Fitness and Nutrition Coach at We Are Wellbeing, talks to us about the delights and dangers of sun exposure: Stay safe on Sun Awareness Week 2022 It’s getting to that time of year; the sun is starting to

Understanding gut health can be a lot to digest Your digestive system breaks down the food that you eat into essential nutrients that your body needs. Sometimes this process doesn’t run very smoothly, which can cause stomach aches, gas, constipation,

Mental Health Awareness Week 2022 taking place between the 9th and 15th May, and will highlight the issue of loneliness. Social connection is an integral part of protecting our mental health, we all need to feel there is support we

Rachel Letham, Associate Trainer at We Are Wellbeing, provides three tips on how to increase our mindfulness and reduce stress: World Meditation Day Meditation and mindfulness are the buzz words of the moment. World Meditation Day is on May 21st,

What is Walk To Work Day? We all know that movement is good for us, but things often get in the way of us being more active. Walk To Work Day falls on the first Friday in April each year.