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I get it, when you think meditation, you think of buddha, monks and people sat in a funny position, staring at a wall for hours and just breathing. Maybe, you even think it’s all a bit too arty, spiritual and
Self-awareness can be defined as having a clear understanding of your personality, including your beliefs whether positive or limiting, emotions, what motivates you and your strengths and weaknesses. Rachel Letham, We are Wellbeing’s Associate Trainer, talks us through how building
World chocolate day celebrates this delicious, healthy and irreplaceable treat! Chocolate is made from the fruit of cacao trees native to Central and South America. The fruit pods each contain around 40 cacao beans which are dried, roasted and grinded
What is testosterone? Testosterone is a hormone present in both male and females – men having around 10 times more testosterone than women. Testosterone is produced primarily in the testes and is regulated by the pituitary gland and hypothalamus in
On average, men see a GP less than half as much as women do! Often ageing can trick men into thinking their symptoms are normal, or a reluctance to ‘make a fuss’ can prevent, or delay, men from making a