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World Wellbeing Week – 21st-30th June This month features World Wellbeing Week, a series of events giving an opportunity for participants worldwide to promote overall awareness of the wide-ranging aspects of wellbeing. But when it comes to wellbeing, what does
Pride is well-known across the world as a significant movement showcasing support for the LGBT+ community. It promotes the removal of stereotypes, instead providing an inclusive and welcoming atmosphere for all. This is particularly important for marginalised and less-visible groups,
Rachel Letham, our resident success coach, talks us through the importance of mindfulness and how meditation can help focus the mind. “Mindfulness is an amazing tool to be able to use to help us keep calm, reduce overwhelm and stress
The month of April has been designated Stress Awareness Month. We Are Wellbeing’s team of physios and personal trainers discuss What is stress?