
Movement as Medicine: Using Exercise and Daily Habits to Manage Back Pain
Back pain is one of the most common health issues in the UK, with an estimated 80% of adults experiencing it at some point in
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Back pain is one of the most common health issues in the UK, with an estimated 80% of adults experiencing it at some point in
In today’s fast-paced world, it’s easy to fall into patterns of inactivity—long hours at a desk, reliance on cars, and evenings spent in front of
Creating a network of Wellbeing Champions is one of the most effective ways to embed a culture of health and wellbeing into your workplace. These
As life expectancy rises—with the UK averaging around 79 years and the US around 78—research increasingly shows that strength training does more than build muscle;
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