
Movement as Medicine: Using Exercise and Daily Habits to Manage Back Pain
Back pain is one of the most common health issues in the UK, with an estimated 80% of adults experiencing it at some point in
A Motivational Map is a diagnostic tool that uncovers the key factors that motivate an individual, and how motivated they are against each of these.
Motivational Maps can be used by individuals, teams and organisations to understand and prioritise what motivates. This enables improved decision-making, communication, relationships and team working.
The Motivational Map is a ten-page report which gets emailed to you straight after the completion of a 10 min online questionnaire. A coaching or mentoring session(s) can then be delivered to help with individual/ team development on the findings.
The diagram shows the nine motivators that the map identifies.
Back pain is one of the most common health issues in the UK, with an estimated 80% of adults experiencing it at some point in
In today’s fast-paced world, it’s easy to fall into patterns of inactivity—long hours at a desk, reliance on cars, and evenings spent in front of
Creating a network of Wellbeing Champions is one of the most effective ways to embed a culture of health and wellbeing into your workplace. These
As life expectancy rises—with the UK averaging around 79 years and the US around 78—research increasingly shows that strength training does more than build muscle;
If you want to get in touch with us to discuss your Wellbeing or a question about mental health, please don’t hesitate. Use the button below and we will get in touch shortly.
Fill in the form below and we will be in touch to discuss in more detail with you our services