
Movement as Medicine: Using Exercise and Daily Habits to Manage Back Pain
Back pain is one of the most common health issues in the UK, with an estimated 80% of adults experiencing it at some point in
Our wellbeing strategy allows us to get an overview of your organisation, plan your programme and continually monitor it throughout delivery. This ensures your people are getting the most out of our services.
Our survey aims to find out how your people feel about wellbeing, what’s important to them and what they will engage with. This report gives us valuable clues as to which areas of wellbeing your business needs to focus on.
Now you know where to focus your efforts, we’ll plan your bespoke wellbeing programme. This includes which services we recommend, how we will run your programme and how it will be managed.
Getting the launch right is vital to the success of our programme. After all, you’ll need your employee’s support and enthusiasm to get the programme off the ground! We’ll work with you on comms and delivery to ensure maximum employee engagement from the get-go.
We’ll review the success of your wellbeing programme throughout the year. This allows us to maximise its effectiveness and ensures you’re getting the best results from your programme.
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Back pain is one of the most common health issues in the UK, with an estimated 80% of adults experiencing it at some point in
In today’s fast-paced world, it’s easy to fall into patterns of inactivity—long hours at a desk, reliance on cars, and evenings spent in front of
Creating a network of Wellbeing Champions is one of the most effective ways to embed a culture of health and wellbeing into your workplace. These
As life expectancy rises—with the UK averaging around 79 years and the US around 78—research increasingly shows that strength training does more than build muscle;
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