Managing Your Relationship With Alcohol
January is often a time for goal setting and commitments, especially when it comes to health and wellbeing. Alcohol is a common focus (no doubt following an indulgent festive period!), with many committing to go ‘dry’. And although this is an option, we are not here to talk about complete abstinence. However, it can be […]
Swerving The Pressure of Christmas Spending
The festive season is often a time of joy and happiness, but for many, it can bring heightened money worries. Christmas hits the shops as early as August, we are bombarded with marketing, and social occasions ramp up. Pressure to spend can build in and out of the workplace. It’s therefore unsurprising that a survey […]
The Importance of Self-Care
Do you feel guilty for putting yourself first? If you answered yes, you’re not alone. We often feel bad for prioritising ourselves, even if it’s exactly what we need. National Self-Care Week, which runs from the 18th – 24th of November, puts the spotlight on self-care. The 2024 theme is ‘Mind & Body’. It’s a […]
Breast Cancer Awareness Month
October marks Breast Cancer Awareness month. A campaign which aims to raise awareness of the disease which affects over 55,000 new women in the UK every year (Cancer Research UK). In this blog, we will guide you through how to check your breasts, and signpost to available support. But first, lets take a log at […]
Ways To Boost Your Autumn Wellbeing
Are you already missing those long summer days, or feeling excited for cosy fires and autumn walks? Whichever camp you are in, the autumn and winter months are approaching, and September is a great time to start thinking about your wellbeing during this period. Both mental and physical health can be affected by seasonal changes, […]
The Role of Neurodiversity Champions in Advancing Neuroinclusion
In recent years, neurodiversity has garnered significant attention, highlighting the unique strengths, perspectives and experiences of individuals with ADHD, autism, dyslexia, and other neurotypes. Many organisations are exploring the role of “neurodiversity champions” – dedicated individuals who are trained to advocate for and support neurodivergent employees while helping to raise awareness and understanding of neurodiversity […]
Why Train Managers To Support Wellbeing?
In today’s fast-paced and competitive business environment, the wellbeing of employees has become an essential factor not only for enhancing individual performance but also for ensuring overall organisational success. As companies strive to foster a culture of well-being, line managers play a pivotal role. They are the crucial link between the organisational policies and the […]
How To Build Healthy Habits
When it comes to health and wellness, most of us know what we should be doing, but putting that into action is the hard part. If I asked you what a ‘healthy diet’ looks like, I’m sure you would reel off things like, eat your 5 a day, stay hydrated and limit highly processed foods. […]
Wellbeing Webinars
Corporate Wellbeing Webinars and Seminars We Are Wellbeing specialises in the delivery of on-line wellbeing webinars & in-person seminars. With over 50 wellbeing topics to choose from we can support your people to become informed and take control of their own manageable health & wellbeing. Understanding Stress Key Learning Outcomes * Learn the difference between […]
Habits for a Healthy Environment: How Kenny Waste Management improved employee Health & Wellbeing!
Recognising the importance of health and wellness, Kenny Waste Management partnered with us to implement an Essential Health Check program. Over three years, this initiative has significantly improved the overall Health and Well-being of their workforce. Kenny Waste Management Ltd is a leading UK-wide total waste management company, headquartered in Manchester. The family-run waste management […]
