The Link Between Wellbeing, Productivity and Performance: Why Investing in People Pays Off
In today’s competitive business landscape, organisations are increasingly recognising that employee wellbeing is not just a “nice to have”—it’s a strategic asset. From reduced absenteeism to improved engagement and output, the evidence is clear: healthier, happier employees perform better. The Evidence: Wellbeing Drives Results Numerous studies underline the positive relationship between wellbeing and workplace performance. […]
Top Nutrition Tips In The Workplace
The food we eat plays an important part in our overall health and wellbeing. And whilst this is no surprise, incorporating healthy food habits into a busy lifestyle can be difficult. Pair this with all of the mixed messages and opinions circulating in the news and on social media, it can be hard to know […]
Prioritising Men’s Health Screening in the UK: Why Early Detection Saves Lives
In the UK, men are statistically more likely to die from preventable health conditions than women. Despite this, many men avoid routine health checks, delay speaking to their GP, and overlook early warning signs of physical and mental illness. This reluctance to engage with healthcare is not only concerning for the individual, but it also […]
Diabetes Week 2025
Diabetes Week 2025 runs from the 9th – 15th June, and offers an important opportunity to raise awareness of the condition. Diabetes affects millions of people in the UK, and can have a big impact on a persons physical and mental health. Keep reading to learn more about diabetes, associated risk factors, and the support […]
Blood Pressure Challenge
Welcome to Our 8-Week Workplace Blood Pressure Challenge! We’re excited to launch our brand-new 8-week Blood Pressure Challenge – designed to help your team take proactive steps toward better heart health and overall wellbeing. The challenge begins with an on-site day of blood pressure testing, delivered by one of our expert wellbeing coaches, giving every […]
Testicular Cancer Awareness Month 2025
Testicular cancer is the most common cancer in males ages 15 – 44 in the UK, and each year around 2,400 people are newly diagnosed. Positively, testicular cancer is very treatable and the survival rate is one of the best for all cancers. Approximately 90% will survive their cancer for 10 years or more post […]
Top Tips For Staying Active At Work
Here at We Are Wellbeing, we’re proud to have supported thousands of workers with their health. One of the biggest struggles we come across is staying active during the week, especially amongst those working in desk-based roles. It’s estimated that UK adults spend on average 9 hours per day sitting down for both work and […]
How To Support Women’s Health In The Workplace
March is host to International Women’s Day, and therefore a great opportunity to discuss women’s health. Over the years research and conversations around women’s health have been neglected, but considering half of the UK population (and perhaps your workforce) are female, this needs to change. And luckily it is, more and more health and wellbeing […]
How To Manage Your Emotional Wellbeing
Emotional Health Week 2025 runs from the 19th to the 23rd of February and is a campaign raising awareness of emotional wellbeing. Along with your physical and mental health, your emotions are important, and of course all areas of wellbeing are closely linked. In this article we will explore what emotional wellbeing is, how it […]
Managing Your Online Wellbeing & Safety
There is no doubt that we are living in an increasingly connected world. This, of course, brings many benefits, including flexible working options, and conveniences such as online banking and information at our fingertips. And for some, the online world can be a social lifeline, but it may also create isolation and a social disconnect. […]
