Navigating post-Covid social plans
We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced cancelled plans, were told to work from home, and our social lives took a big hit in order to fight the spread of the virus. […]
Why Self Care Every Day Matters
Rachel Letham, Associate Trainer at We Are Wellbeing, explains why self care needs to include a lifestyle change in order to be done properly and effectively.
Bravery and Pride Month
Following Holocaust memorial day 2022 and as a precursor to LGBT+ history month, Christopher Hulme recounts the true story of Willem Arondeus.
Symptoms of Diabetes – Itching and Infection
What is Diabetes? Diabetes is a serious lifelong condition where the level of blood glucose is too high. Around 90% of people with Diabetes have Type 2, around 8% have Type 1 and around 2% have rarer forms of diabetes. More than 4.9 million people have diabetes in the UK. It’s estimated that around 850,000 […]
How Breathing Control benefits wellbeing
Rachel Letham, Associate Trainer at We Are Wellbeing, explains how the simple act of breathing can become a powerful and welcome exercise tool. Breathing is a basic physiological need we have to maintain in order to survive and I believe the power of our breath is one of our best assets. When was the last […]
The Benefits of a Good Leader
We Are Wellbeing’s James Robinson discusses leadership and what can be gained from Leadership Training Courses. *** ” The world’s top sports people all have coaches to refine their performance and make marginal gains that keep them at the top of their game. Why are we any different? Being an elite athlete is a job […]
How to Make the Most of the Sun this Summer
Kathryn Brown, Fitness and Nutrition Coach at We Are Wellbeing, talks to us about the delights and dangers of sun exposure: Stay safe on Sun Awareness Week 2022 It’s getting to that time of year; the sun is starting to shine and summer holidays are fast approaching. This brings many of us a great deal […]
7 tips for a Healthy Gut
Understanding gut health can be a lot to digest Your digestive system breaks down the food that you eat into essential nutrients that your body needs. Sometimes this process doesn’t run very smoothly, which can cause stomach aches, gas, constipation, bloating and heartburn. Does any of this sound familiar? Unfortunately, these symptoms are experienced by […]
3 easy ways to bring meditation into your life
Rachel Letham, Associate Trainer at We Are Wellbeing, provides three tips on how to increase our mindfulness and reduce stress: World Meditation Day Meditation and mindfulness are the buzz words of the moment. World Meditation Day is on May 21st, this is an opportunity for you to lean into the power of meditation and create […]
3 Techniques for Managing Your Stress
Stress awareness and three techniques to help manage stress Stress is all around us and it’s not something that we can truly eradicate in our lives because one stressor to one person is another’s stimuli. Therefore, it is important to understand stress, and explore ways to take control and defuse it. High levels of stress […]
