Read up on latest wellbeing insights...

Take a look at the latest industry news, business updates and wellbeing advice from the We Are Wellbeing team!

Healthy Heart Month

How to look after your Heart Health in the Workplace February is Heart Month, and can provide us all with a timely reminder to look after our heart health. Every

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Healthy Heart Month

How to look after your Heart Health in the Workplace February is Heart Month, and can provide us all with a timely reminder to look after our heart health. Every single day our heart beats around 100,000 times, and continuously

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Cervical Cancer Prevention Week 2024

This year Cervical Cancer Prevention Week runs from the 22nd – 28th January, and we are proud to be supporting this at We Are Wellbeing. The campaign aims to raise awareness, support those who have been affected, and ultimately, make

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What is Menopause Awareness Month?

Shakira Taylor, We Are Wellbeing’s Fitness Coach, introduces us to Menopause Awareness Month and answers commonly asked questions surrounding menopause in the workplace. When is Menopause Awareness Month? Menopause Awareness Month is held every October, with World Menopause Day taking

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Dealing With Grief

Grief is a universal human experience that accompanies loss; be it the passing of a loved one, the end of a relationship, or even the loss of a job you loved. It is a complex and deeply personal journey, often

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5 Ways to Embrace Rainy Days

Ah, the rain – nature’s way of nourishing the earth and providing a tranquil ambiance. However, for many, rainy days can bring about a gloomy mood and dampen spirits. But what if we could reframe our perspective and find the

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Romero Insurance Brokers and We Are Wellbeing

A case study of Wellbeing Changes at Romero Insurance Brokers through their partnership with We Are Wellbeing The Background Romero Insurance Brokers are a multi award-winning insurance brokers with head offices in Leeds. Over the past decade, they have grown,

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media city live

MediaCity Wellbeing Live with We Are Wellbeing

We Are Wellbeing designed and delivered an engaging wellbeing day at MediaCity, called Wellbeing Live, to promote physical and financial wellbeing. The Background Peel L&P is a national developer, specialising in land and property regeneration looking after some of the

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Siemens AGT and We Are Wellbeing webinars

The Background Siemens have been a longstanding client of We Are Wellbeing. We have run more than 10 Wellbeing webinars for their AGT division over the last decade. The Challenge Siemens contacted We Are Wellbeing, asking if we could run

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social wellbeing at work

How to improve social wellbeing at work

By Dr Kirsty Gardiner, Associate Trainer or WAW and Social Wellbeing Expert. Our daily lives are filled with interactions with others. For example, at work we band together in teams to complete projects, at home we spend time with family

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