April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress
April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress and improving overall wellbeing. To learn more about stress and
Bowel cancer is currently the 4th most common cancer in the UK, here at We Are Wellbeing, we are using this opportunity to learn more about the disease, and to raise awareness. In this blog, we explore what it is,
The Importance of Hydration ‘I know I don’t drink enough’ and ‘I know I should drink more’ are two common sentences we hear in the workplace! Sound familiar? The 11th – 17th of March marks Nutrition & Hydration Week, and
How to look after your Heart Health in the Workplace February is Heart Month, and can provide us all with a timely reminder to look after our heart health. Every single day our heart beats around 100,000 times, and continuously
This year Cervical Cancer Prevention Week runs from the 22nd – 28th January, and we are proud to be supporting this at We Are Wellbeing. The campaign aims to raise awareness, support those who have been affected, and ultimately, make
Shakira Taylor, We Are Wellbeing’s Fitness Coach, introduces us to Menopause Awareness Month and answers commonly asked questions surrounding menopause in the workplace. When is Menopause Awareness Month? Menopause Awareness Month is held every October, with World Menopause Day taking
Grief is a universal human experience that accompanies loss; be it the passing of a loved one, the end of a relationship, or even the loss of a job you loved. It is a complex and deeply personal journey, often
Ah, the rain – nature’s way of nourishing the earth and providing a tranquil ambiance. However, for many, rainy days can bring about a gloomy mood and dampen spirits. But what if we could reframe our perspective and find the
A case study of Wellbeing Changes at Romero Insurance Brokers through their partnership with We Are Wellbeing The Background Romero Insurance Brokers are a multi award-winning insurance brokers with head offices in Leeds. Over the past decade, they have grown,
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