Movement as Medicine: Using Exercise and Daily Habits to Manage Back Pain
Back pain is one of the most common health issues in the UK, with an estimated 80% of adults experiencing it at some point in their lives. For many, the first instinct is to rest, avoid activity, and wait for the discomfort to pass. However, modern research shows that prolonged rest can actually make things […]
The Short, Medium and Long-Term Benefits of Adopting an Active Lifestyle
In today’s fast-paced world, it’s easy to fall into patterns of inactivity—long hours at a desk, reliance on cars, and evenings spent in front of screens. Yet adopting an active lifestyle and committing to regular physical fitness can pay dividends not only for our physical health, but also for our mental wellbeing, productivity, and quality […]
A Practical Guide to Implementing a Network of Wellbeing Champions in Your Business
Creating a network of Wellbeing Champions is one of the most effective ways to embed a culture of health and wellbeing into your workplace. These individuals act as positive role models, peer supporters, and catalysts for change – helping to promote wellbeing initiatives, reduce stigma, and signpost to support when needed. Here’s how to implement […]
Strong Bodies, Longer Lives: The Scientific Case for Strength Training
As life expectancy rises—with the UK averaging around 79 years and the US around 78—research increasingly shows that strength training does more than build muscle; it extends life. Here’s how. Fewer Deaths from All Causes Systematic reviews consistently confirm that resistance training reduces mortality risk. A 2022 meta-analysis of 10 cohort studies (over 370,000 adults, […]
How to Keep Kids Active & Off Devices This Summer
With summer sunshine here (and some UK weather permitting!), it’s time for kids to swap screen time for real‑world adventures. A 2022 Ofcom report found that children aged 5–15 in the UK spend an average of 4 hours per day on screens, while younger children (3–7) clock in nearly 3 hours daily (eden-ts.com). That’s a […]
The Link Between Wellbeing, Productivity and Performance: Why Investing in People Pays Off
In today’s competitive business landscape, organisations are increasingly recognising that employee wellbeing is not just a “nice to have”—it’s a strategic asset. From reduced absenteeism to improved engagement and output, the evidence is clear: healthier, happier employees perform better. The Evidence: Wellbeing Drives Results Numerous studies underline the positive relationship between wellbeing and workplace performance. […]
Top Nutrition Tips In The Workplace
The food we eat plays an important part in our overall health and wellbeing. And whilst this is no surprise, incorporating healthy food habits into a busy lifestyle can be difficult. Pair this with all of the mixed messages and opinions circulating in the news and on social media, it can be hard to know […]
Prioritising Men’s Health Screening in the UK: Why Early Detection Saves Lives
In the UK, men are statistically more likely to die from preventable health conditions than women. Despite this, many men avoid routine health checks, delay speaking to their GP, and overlook early warning signs of physical and mental illness. This reluctance to engage with healthcare is not only concerning for the individual, but it also […]
Diabetes Week 2025
Diabetes Week 2025 runs from the 9th – 15th June, and offers an important opportunity to raise awareness of the condition. Diabetes affects millions of people in the UK, and can have a big impact on a persons physical and mental health. Keep reading to learn more about diabetes, associated risk factors, and the support […]
Blood Pressure Challenge
Welcome to Our 8-Week Workplace Blood Pressure Challenge! We’re excited to launch our brand-new 8-week Blood Pressure Challenge – designed to help your team take proactive steps toward better heart health and overall wellbeing. The challenge begins with an on-site day of blood pressure testing, delivered by one of our expert wellbeing coaches, giving every […]
