We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced
Rachel Letham, Associate Trainer at We Are Wellbeing, provides three tips on how to increase our mindfulness and reduce stress: World Meditation Day Meditation and mindfulness are the buzz words of the moment. World Meditation Day is on May 21st,
Stress awareness and three techniques to help manage stress Stress is all around us and it’s not something that we can truly eradicate in our lives because one stressor to one person is another’s stimuli. Therefore, it is important to
What is Walk To Work Day? We all know that movement is good for us, but things often get in the way of us being more active. Walk To Work Day falls on the first Friday in April each year.
How to Achieve Better Sleep Friday 18th March 2022 marks this year’s #WorldSleepDay. A day created to help raise awareness of the importance of looking after our sleep health. A vast quantity of the population suffer from poor quality sleep,
Ask yourself this question.. How important is the spinal cord to us? If you answered with the word ‘very’ you would be correct. Dom Haigh, We Are Wellbeing’s new consultant, outlines the importance of maintaining a healthy gut and how
Build new Self-Care habits in time for spring We all need self care at any stage of our life, but more at some stages than at others. Tapping into what we need at different seasons can help us nourish ourselves
Falling in Love with yourself … A journey of self-love. “I tend to be most interested in the kinds of people who do not sweeten or dilute themselves for the sake of people’s taste. Who never soften the blow of
Healthy Foods equals Happy Eating, which equals Less Stress Our resident physiotherapist and musculoskeletal health and injury rehab expert, Matthew McArdle MA BSc(Hons), discusses how we and our children can benefit from a healthier diet and lifestyle. A survey conducted
Setting SMARTer Goals January is a great time to set new goals for the year ahead, get clear on your intentions and the steps to take to achieve the life you want and feel fulfilled. But setting goals is different
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