Keep your wellbeing on track this Christmas with our seasonal swaps.
Rachel Letham, Associate Trainer at We Are Wellbeing, discusses why self care is so important as we move into the autumnal months. Rachel also offers some self care tips to help keep yourself motivated and on track. September and the
Self-awareness can be defined as having a clear understanding of your personality, including your beliefs whether positive or limiting, emotions, what motivates you and your strengths and weaknesses. Rachel Letham, We are Wellbeing’s Associate Trainer, talks us through how building
We all know that work isn’t just about completing the tasks at hand. It’s about collaborating and sharing ideas, connecting with customers and doing great things for both your own development and for the needs of the business. People aren’t
Answer: By giving yourself grace and space The world is opening up, slowly we are emerging, like a beautiful butterfly who has spent too long in the chrysalis stage. If you’re feeling anxious about the idea of reconnecting with the
World chocolate day celebrates this delicious, healthy and irreplaceable treat! Chocolate is made from the fruit of cacao trees native to Central and South America. The fruit pods each contain around 40 cacao beans which are dried, roasted and grinded
What is testosterone? Testosterone is a hormone present in both male and females – men having around 10 times more testosterone than women. Testosterone is produced primarily in the testes and is regulated by the pituitary gland and hypothalamus in
On average, men see a GP less than half as much as women do! Often ageing can trick men into thinking their symptoms are normal, or a reluctance to ‘make a fuss’ can prevent, or delay, men from making a
World Wellbeing Week – 21st-30th June This month features World Wellbeing Week, a series of events giving an opportunity for participants worldwide to promote overall awareness of the wide-ranging aspects of wellbeing. But when it comes to wellbeing, what does
Diabetes is a growing problem in the UK, with 4.9 million sufferers, and a further 13.6 million currently at risk of Type 2 diabetes. A whopping 10% of the entire NHS budget is spent on treating the disease. Diabetes Awareness
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