Colder weather and shorter days lead to a natural feeling of wanting to comfort ourselves. For many this time of year is a struggle, maybe not liking the cold weather, finding it harder with less light, less social interaction and

3 easy ways to improve your mental wellbeing this winter: Food Think about food choices: Plan meals for the week ahead and shop for the food required for those meals Don’t buy things which you may reach for in a

Finding the Balance Work schedules, family commitments and the general busy-ness of life can leave us all feeling overwhelmed at times. Compounded over weeks, months or longer, the constant juggle of work and life has the potential to turn into

With World Diabetes Day approaching on the 14th November, we turn the spotlight on disease prevention and an individual’s blood sugar level. Type 2 Diabetes makes up 90% of diabetes patients in the UK. This disease is heavily influenced by lifestyle

October starts with World Mental Health Day on October 10th And although you might not necessarily think that mental health affects you, we all need to be aware of how our mental health can affect our view on life, our

Do you remember the scene in the Shawshank Redemption where Andy played by Tim Robbins is visualising the calming waters of the Pacific Ocean and the beautiful golden beach in Zihuatanejo in Mexico even though at the time he was

More than 700,000 people die world wide from suicide every year. Every suicide is a tragedy that affects families, communities and entire countries and has long-lasting effects on the people left behind. And according to the WHO, suicide was the

With autumn and winter just around the corner it’s that time of year when many people notice a drop in their mood, immunity and energy levels. While a healthy diet and regular exercise are both good ways to enhance health