Keep your wellbeing on track this Christmas with our seasonal swaps.
Pride is well-known across the world as a significant movement showcasing support for the LGBT+ community. It promotes the removal of stereotypes, instead providing an inclusive and welcoming atmosphere for all. This is particularly important for marginalised and less-visible groups,
It turns out that old saying, “You are what you eat,” was right!
It’s Coeliac Awareness Week from the 10th to the 16th May. Gluten free diets are now common parlance. Let’s find out more about what coeliac is and isn’t. What is Coeliac Disease? Coeliac disease is an autoimmune condition triggered by
We congratulate Georgina Mitchell, our Wellbeing coach, on her completion of the Gut Reset Bootcamp. How did she find the experience? “Woo hoo! I made it. “30 days on the Gut Reset Bootcamp. Thirty days of no tea or coffee, no chocolate
Rachel Letham, our resident success coach, talks us through the importance of mindfulness and how meditation can help focus the mind. “Mindfulness is an amazing tool to be able to use to help us keep calm, reduce overwhelm and stress
The month of April has been designated Stress Awareness Month. We Are Wellbeing’s team of physios and personal trainers discuss What is stress?
In the last five days I have prepared, cooked and thoroughly enjoyed more fresh food than I think I have done in the 12 months prior.
Fitness expert Chris Watts shares advice on heading back to the gym after lockdown.
A message from our Wellbeing coach, Georgina Mitchell who has started a We Are Wellbeing Gut Rest Bootcamp. “Today is day two of a 30 day Gut Reset Bootcamp I am currently taking part in. I’m not sure if I
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