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3 easy ways to improve your mental wellbeing this winter: Food Think about food choices: Plan meals for the week ahead and shop for the food required for those meals Don’t buy things which you may reach for in a
With World Diabetes Day approaching on the 14th November, we turn the spotlight on disease prevention and an individual’s blood sugar level. Type 2 Diabetes makes up 90% of diabetes patients in the UK. This disease is heavily influenced by lifestyle