When we think about the foundations of health and wellbeing, healthy eating, exercise and sleep often spring to mind, but social wellness is another extremely important facet of health. In Maslow’s hierarchy of needs, which is a psychological model outlining

World Wellbeing Week returns for 2024 (24th – 30th June) and provides a welcome mid-year reminder to look after our mental and physical wellbeing. At We Are Wellbeing, we are passionate about looking after people in the workplace, after all,

This blog is a bit more personal to me, as a first-time mother to a 9-week-old, I am in the throws of navigating this new life, and my own wellbeing. Welcoming a new addition to the family, whether it’s your

April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress and improving overall wellbeing. To learn more about stress and

Bowel cancer is currently the 4th most common cancer in the UK, here at We Are Wellbeing, we are using this opportunity to learn more about the disease, and to raise awareness. In this blog, we explore what it is,

The Importance of Hydration ‘I know I don’t drink enough’ and ‘I know I should drink more’ are two common sentences we hear in the workplace! Sound familiar? The 11th – 17th of March marks Nutrition & Hydration Week, and

How to look after your Heart Health in the Workplace February is Heart Month, and can provide us all with a timely reminder to look after our heart health. Every single day our heart beats around 100,000 times, and continuously

This year Cervical Cancer Prevention Week runs from the 22nd – 28th January, and we are proud to be supporting this at We Are Wellbeing. The campaign aims to raise awareness, support those who have been affected, and ultimately, make