We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced
World Wellbeing Week – 21st-30th June This month features World Wellbeing Week, a series of events giving an opportunity for participants worldwide to promote overall awareness of the wide-ranging aspects of wellbeing. But when it comes to wellbeing, what does
Diabetes is a growing problem in the UK, with 4.9 million sufferers, and a further 13.6 million currently at risk of Type 2 diabetes. A whopping 10% of the entire NHS budget is spent on treating the disease. Diabetes Awareness
Pride is well-known across the world as a significant movement showcasing support for the LGBT+ community. It promotes the removal of stereotypes, instead providing an inclusive and welcoming atmosphere for all. This is particularly important for marginalised and less-visible groups,
It turns out that old saying, “You are what you eat,” was right!
It’s Coeliac Awareness Week from the 10th to the 16th May. Gluten free diets are now common parlance. Let’s find out more about what coeliac is and isn’t. What is Coeliac Disease? Coeliac disease is an autoimmune condition triggered by
We congratulate Georgina Mitchell, our Wellbeing coach, on her completion of the Gut Reset Bootcamp. How did she find the experience? “Woo hoo! I made it. “30 days on the Gut Reset Bootcamp. Thirty days of no tea or coffee, no chocolate
Rachel Letham, our resident success coach, talks us through the importance of mindfulness and how meditation can help focus the mind. “Mindfulness is an amazing tool to be able to use to help us keep calm, reduce overwhelm and stress
The month of April has been designated Stress Awareness Month. We Are Wellbeing’s team of physios and personal trainers discuss What is stress?
In the last five days I have prepared, cooked and thoroughly enjoyed more fresh food than I think I have done in the 12 months prior.
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