Read up on latest wellbeing insights...

Take a look at the latest industry news, business updates and wellbeing advice from the We Are Wellbeing team!

Navigating post-Covid social plans

We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced

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What Does “Wellbeing” Mean?

World Wellbeing Week – 21st-30th June This month features World Wellbeing Week, a series of events giving an opportunity for participants worldwide to promote overall awareness of the wide-ranging aspects of wellbeing. But when it comes to wellbeing, what does

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Diabetes Awareness Week

Diabetes is a growing problem in the UK, with 4.9 million sufferers, and a further 13.6 million currently at risk of Type 2 diabetes. A whopping 10% of the entire NHS budget is spent on treating the disease. Diabetes Awareness

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The importance of Pride

Pride is well-known across the world as a significant movement showcasing support for the LGBT+ community. It promotes the removal of stereotypes, instead providing an inclusive and welcoming atmosphere for all. This is particularly important for marginalised and less-visible groups,

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Coeliac Awareness Week

It’s Coeliac Awareness Week from the 10th to the 16th May. Gluten free diets are now common parlance. Let’s find out more about what coeliac is and isn’t. What is Coeliac Disease? Coeliac disease is an autoimmune condition triggered by

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gut reset programme

Finishing 30 Days Of The Gut Reset Bootcamp

We congratulate Georgina Mitchell, our Wellbeing coach, on her completion of the Gut Reset Bootcamp. How did she find the experience? “Woo hoo! I made it.  “30 days on the Gut Reset Bootcamp. Thirty days of no tea or coffee, no chocolate

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