April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress
9th June marks Empathy Day. According to the Cambridge Dictionary, empathy is: “the ability to share someone else’s feelings or experiences by imagining what it would be like to be in that person’s situation.” Put simply, it’s a way to
Britain is experiencing the sunniest spring since records began. With summer fast approaching, many of us are hoping for even hotter weather. As we set out for long walks and enjoy sunny afternoons in our gardens, it’s important to remember
Life is a series of ‘ups’ and ‘downs’, and this is something we have no control over. What we can change, however, is how we respond to the negative situations, or ‘downs’, and perhaps even more importantly how we bounce
Many workers across the UK are working remotely. Some are furloughed, or have been made redundant. Whatever your circumstance, we are all spending more time at home. This means slouching on the couch watching TV, huddled over a laptop, sitting
The We Are Wellbeing team visit businesses across the country to deliver employee health checks. This helps to give your people an indication of their state of physical health, encouraging them to live active and healthy lives. What is a
Dementia Action Week has been delayed from May to later in the year due to the coronavirus pandemic. These are challenging times for everyone, but particularly for those living with dementia or their families. You may work with individuals who
Mental health and mental illness are not the same thing. It’s vital employers and their employees know the key differences in order to understand and help individuals suffering from low mental health or a mental illness. Everyone has mental health.
April is Stress Awareness Month, a fantastic opportunity to raise awareness of the causes, symptoms and techniques to combat stress. As part of We Are Wellbeing’s services, we train a team of Wellbeing Champions to act as day-to-day health and
Easter is a time for indulgence. Chocolate, sweet treats and no doubt a big roast dinner are all on the horizon. This year, the challenge to stay healthy will be even tougher as most people have been instructed to stay
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