April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress
Answer: By giving yourself grace and space The world is opening up, slowly we are emerging, like a beautiful butterfly who has spent too long in the chrysalis stage. If you’re feeling anxious about the idea of reconnecting with the
World chocolate day celebrates this delicious, healthy and irreplaceable treat! Chocolate is made from the fruit of cacao trees native to Central and South America. The fruit pods each contain around 40 cacao beans which are dried, roasted and grinded
What is testosterone? Testosterone is a hormone present in both male and females – men having around 10 times more testosterone than women. Testosterone is produced primarily in the testes and is regulated by the pituitary gland and hypothalamus in
On average, men see a GP less than half as much as women do! Often ageing can trick men into thinking their symptoms are normal, or a reluctance to ‘make a fuss’ can prevent, or delay, men from making a
World Wellbeing Week – 21st-30th June This month features World Wellbeing Week, a series of events giving an opportunity for participants worldwide to promote overall awareness of the wide-ranging aspects of wellbeing. But when it comes to wellbeing, what does
Diabetes is a growing problem in the UK, with 4.9 million sufferers, and a further 13.6 million currently at risk of Type 2 diabetes. A whopping 10% of the entire NHS budget is spent on treating the disease. Diabetes Awareness
Pride is well-known across the world as a significant movement showcasing support for the LGBT+ community. It promotes the removal of stereotypes, instead providing an inclusive and welcoming atmosphere for all. This is particularly important for marginalised and less-visible groups,
It turns out that old saying, “You are what you eat,” was right!
It’s Coeliac Awareness Week from the 10th to the 16th May. Gluten free diets are now common parlance. Let’s find out more about what coeliac is and isn’t. What is Coeliac Disease? Coeliac disease is an autoimmune condition triggered by
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