April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress
Our Director of Wellbeing, Sue Jones, explains what you can do to prevent Vascular Disease…
Find out why we need vitamin C and how to ensure we consume enough of this important vitamin into our diets.
We chat to our new Associate Coach, Georgina Mitchell, to find out more about her role and what inspires her.
Boost your productivity with our advice on how to manage your time and your workload more effectively.
What are the four pillars of wellbeing, what do they mean, and how do they work together to contribute to an overall feeling of wellness?
Our Associate Wellbeing Coach, Katie Fownes, shares her advice on managing back and neck pain.
Tackling tough topics in the workplace helps to improve company culture and improves overall employee wellbeing.
To celebrate Yorkshire Day on the 1st August, find out our team’s favourite spots in the county.
Workplace relationships include valuable friendships with colleagues, and can be critical to how we feel about where we work. Find out more about managing these friendships during lockdown and beyond,
If you want to get in touch with us to discuss your Wellbeing or a question about mental health, please don’t hesitate. Use the button below and we will get in touch shortly.
