April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress
Rachel Letham, Associate Trainer at We Are Wellbeing, explains how the simple act of breathing can become a powerful and welcome exercise tool. Breathing is a basic physiological need we have to maintain in order to survive and I believe
We Are Wellbeing’s James Robinson discusses leadership and what can be gained from Leadership Training Courses. *** ” The world’s top sports people all have coaches to refine their performance and make marginal gains that keep them at the top
Kathryn Brown, Fitness and Nutrition Coach at We Are Wellbeing, talks to us about the delights and dangers of sun exposure: Stay safe on Sun Awareness Week 2022 It’s getting to that time of year; the sun is starting to
Understanding gut health can be a lot to digest Your digestive system breaks down the food that you eat into essential nutrients that your body needs. Sometimes this process doesn’t run very smoothly, which can cause stomach aches, gas, constipation,
Rachel Letham, Associate Trainer at We Are Wellbeing, provides three tips on how to increase our mindfulness and reduce stress: World Meditation Day Meditation and mindfulness are the buzz words of the moment. World Meditation Day is on May 21st,
Stress awareness and three techniques to help manage stress Stress is all around us and it’s not something that we can truly eradicate in our lives because one stressor to one person is another’s stimuli. Therefore, it is important to
What is Walk To Work Day? We all know that movement is good for us, but things often get in the way of us being more active. Walk To Work Day falls on the first Friday in April each year.
How to Achieve Better Sleep Friday 18th March 2022 marks this year’s #WorldSleepDay. A day created to help raise awareness of the importance of looking after our sleep health. A vast quantity of the population suffer from poor quality sleep,
Ask yourself this question.. How important is the spinal cord to us? If you answered with the word ‘very’ you would be correct. Dom Haigh, We Are Wellbeing’s new consultant, outlines the importance of maintaining a healthy gut and how
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