April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress
We Are Wellbeing designed and delivered an engaging wellbeing day at MediaCity, called Wellbeing Live, to promote physical and financial wellbeing. The Background Peel L&P is a national developer, specialising in land and property regeneration looking after some of the
The Background Siemens have been a longstanding client of We Are Wellbeing. We have run more than 10 Wellbeing webinars for their AGT division over the last decade. The Challenge Siemens contacted We Are Wellbeing, asking if we could run
By Dr Kirsty Gardiner, Associate Trainer or WAW and Social Wellbeing Expert. Our daily lives are filled with interactions with others. For example, at work we band together in teams to complete projects, at home we spend time with family
Gardening has been a popular hobby for centuries, and for good reason. Not only does it provide a source of fresh produce, but it also has numerous health benefits. Read on to find out some of the many health benefits
Coeliac disease is a relatively common condition that affects the digestive system of individuals, causing inflammation and damage to the small intestine. This damage is caused when gluten, a protein found in wheat, barley and rye, triggers an immune response,
Mental Health Awareness Week 2022 taking place between the 15th and 21st May, and will highlight the issue of loneliness. Social connection is an integral part of protecting our mental health, we all need to feel there is support we
By Matthew McArdle, Associate Trainer for WAW, Physiotherapist and Advanced Personal Trainer. In most gym environments, in my experience, the age profile tends to be on the younger side. As we get older our exercise habits tend to change and
By Gill Jackson, Associate Trainer for WAW and registered Therapeutic Counsellor. Why do we celebrate International Day of Happiness? International Day of Happiness is celebrated throughout the world on 20th March each year. It was established by the United Nations
By Julie Pichler, Associate Trainer for WAW and registered Nutritional Therapist. We might think of workstation assessments to prevent a bad posture, or heavy lifting training to avoid injury, but have you thought about what access your employees have to
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