April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress
Workplace health checks are a core part of what we do, but lots of people we talk to worry that they’re going to be intimidating, invasive or painful. We’re here to de-bunk all those preconceptions, and show how quick, painless
Ben Richardson at We Are Wellbeing runs us through the issue of gym anxiety and how to escape, what he dubs, ‘gymimidaiton’. Gymtimidation is real – and it can be a serious problem. The gym can be an amazing place.
Gill Jackson, Associate Trainer for WAW and qualified Psychotherapist, details Suicide Prevention Day and how to spot the warning signs. Suicide is far too common. Every year, more than 703,000 people die by suicide, according to the World Health Organization. This
Rachel Letham, Associate Trainer at We Are Wellbeing, explains how the simple act of breathing can become a powerful and welcome exercise tool. As the long summer days roll on, we always want to cram everything into what feels like
With obesity continuing to rise, a popular alternative to counting calories to lose weight has been choosing periods of time to simply not eat. Harking back to the hunter gatherer days of our ancestors, there were times where food was
We Are Wellbeing’s Fitness and Nutrition coach Kathryn Brown runs us through her five essential tips to navigating social situations post-COVID. When the pandemic hit in March 2020, we faced cancelled plans, were told to work from home, and our
Rachel Letham, Associate Trainer at We Are Wellbeing, explains why self care needs to include a lifestyle change in order to be done properly and effectively.
Following Holocaust memorial day 2022 and as a precursor to LGBT+ history month, Christopher Hulme recounts the true story of Willem Arondeus.
What is Diabetes? Diabetes is a serious lifelong condition where the level of blood glucose is too high. Around 90% of people with Diabetes have Type 2, around 8% have Type 1 and around 2% have rarer forms of diabetes.
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