April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress
We congratulate Georgina Mitchell, our Wellbeing coach, on her completion of the Gut Reset Bootcamp. How did she find the experience? “Woo hoo! I made it. “30 days on the Gut Reset Bootcamp. Thirty days of no tea or coffee, no chocolate
Rachel Letham, our resident success coach, talks us through the importance of mindfulness and how meditation can help focus the mind. “Mindfulness is an amazing tool to be able to use to help us keep calm, reduce overwhelm and stress
The month of April has been designated Stress Awareness Month. We Are Wellbeing’s team of physios and personal trainers discuss What is stress?
In the last five days I have prepared, cooked and thoroughly enjoyed more fresh food than I think I have done in the 12 months prior.
Fitness expert Chris Watts shares advice on heading back to the gym after lockdown.
A message from our Wellbeing coach, Georgina Mitchell who has started a We Are Wellbeing Gut Rest Bootcamp. “Today is day two of a 30 day Gut Reset Bootcamp I am currently taking part in. I’m not sure if I
April is IBS awareness month, and chances are you know someone who suffers, so let’s take a closer look at what it is. Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder describing a group of symptoms including abdominal pain
Stressed is just desserts spelt backwards …but before we all go reaching for the chocolate mousse or banoffee pie, there are other (more healthy) ways to combat stress and deal with what life throws at you. As April is Stress
Stress awareness month has been held every April since 1992, helping to increase public awareness about our modern stress epidemic. Over 30 days, we are asking people to look more closely at the stress levels of their colleagues, their workforce
If you want to get in touch with us to discuss your Wellbeing or a question about mental health, please don’t hesitate. Use the button below and we will get in touch shortly.
