April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress
February is National Heart Month, a time when we should remind ourselves and others about the importance of taking care of our hearts. Quick fire facts from British Heart Foundation: What can offices do for Heart Month? Here at We
Whether you are living on a gluten-free diet or not, saving pennies during the current cost of living crisis is at the forefront of a lot of people’s minds. More so, for gluten-free diet followers, who pay significantly more to
Vanessa Quarmby, We Are Wellbeing’s Dietician, shares an insight into Obesity through answering what it is and how it is measured. How is Obesity defined? In broad terms, obesity or ‘obese‘ are used when an individual carries excessive body fat
Dr Andrew Beck, our Consultant Clinical Psychologist and Director of Mental Health at We Are Wellbeing, discusses stress at work and how to manage it. Managing stress in the workplace Stress at work is something that most of us experience
How to manage your alcohol during the festive period? Whatever your tipple of choice, many of us enjoy a drink, especially as we approach the Christmas season. Spirits are often high, work parties in full swing, and the lure of
By Gill Jackson Associate Trainer for WAW and qualified Psychotherapist. In recent years the suicide rate in men has steadily increased. Research shows that more women experience suicidal thoughts and more women are likely to attempt suicide however far more
Julie Pichler, We Are Wellbeing Nutrition Coach, provides advice on work related stress and how to ensure we properly relax… What is ‘Lesiure Sickness’? Why is it so common to feel unwell during the one time we’re actually trying to
Kathryn Brown, Fitness and Nutrition Coach at We Are Wellbeing, introduces us to Work Life Week and how both workers and employers can act to fix the national work life balance. Fix your Work Life Balance this week Work life
What Employers Gain From a Workplace Health Check Workplace health checks are a core part of our offering at We Are Wellbeing. It gives employers insight into the wellbeing and status of their workforce without being intrusive or invasive. Looking
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