April is host to Stress Awareness Month 2024, and this year’s theme is #littlebylittle. It highlights the idea that small, consistent actions can have a huge impact on reducing stress
October starts with World Mental Health Day on October 10th And although you might not necessarily think that mental health affects you, we all need to be aware of how our mental health can affect our view on life, our
Do you remember the scene in the Shawshank Redemption where Andy played by Tim Robbins is visualising the calming waters of the Pacific Ocean and the beautiful golden beach in Zihuatanejo in Mexico even though at the time he was
More than 700,000 people die world wide from suicide every year. Every suicide is a tragedy that affects families, communities and entire countries and has long-lasting effects on the people left behind. And according to the WHO, suicide was the
With autumn and winter just around the corner it’s that time of year when many people notice a drop in their mood, immunity and energy levels. While a healthy diet and regular exercise are both good ways to enhance health
Over the last 18 months, there’s been rapid growth in the food delivery market, prompted by restaurant closures, some adapting to lockdown to provide online ordering, as well as the big chains delivering via online apps. The online food delivery
I get it, when you think meditation, you think of buddha, monks and people sat in a funny position, staring at a wall for hours and just breathing. Maybe, you even think it’s all a bit too arty, spiritual and
Rachel Letham, Associate Trainer at We Are Wellbeing, discusses why self care is so important as we move into the autumnal months. Rachel also offers some self care tips to help keep yourself motivated and on track. September and the
Self-awareness can be defined as having a clear understanding of your personality, including your beliefs whether positive or limiting, emotions, what motivates you and your strengths and weaknesses. Rachel Letham, We are Wellbeing’s Associate Trainer, talks us through how building
We all know that work isn’t just about completing the tasks at hand. It’s about collaborating and sharing ideas, connecting with customers and doing great things for both your own development and for the needs of the business. People aren’t
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