Easter is a time for indulgence. Chocolate, sweet treats and no doubt a big roast dinner are all on the horizon. This year, the challenge to stay healthy will be even tougher as most people have been instructed to stay

Our Associate Wellbeing Coach, Dom Haigh, gives advice on staying healthy during these current challenging times… I think we can all agree that being stuck inside or working from home is not ideal. Any routines we previously had have been

We’ve worked with our financial wellbeing partner, S & K Berry Associates, to provide top tips on how to prevent debt. Did you know it takes over 26 years to pay off average credit card debt, if you only make

It doesn’t matter what industry you’re in or how big your business is – your employees should have access to wellbeing services in order to maintain their health and happiness. 78% of brokers say they feel stressed at work, with

Find out what really matters to your employees and why surface-level perks won’t actually help your business. Here at We Are Wellbeing, we develop a programme that adds real value to businesses and its employees. While surface-level perks make great

Nutrition & Hydration Week (16th – 22nd March) aims to promote good practices in health and social care. However, the importance of eating and drinking well is relevant to all sectors. From an employers’ perspective, you can use the week

That’s right, March 8th – 14th March marks National Sleep Awareness Week. It’s a great excuse for people to celebrate sleep health, and make the lifestyle changes they need to improve their sleep patterns. Poor sleep is linked to a

Today is all about celebrating the achievements of women, promoting equality, and empowering everyone to reach their full potential. Key stats that demonstrate the importance of wellbeing amongst women – 19% of women experience a Common Mental Disorder compared to